Nowadays there is something wrong about how we see a healthy lifestyle. Why should we think that fresh healthy clean food is worse than greasy fast food, rather than realizing its benefits and good taste? Why should we use exercise as a type of self-punishment for not being fit enough, instead of realizing how it … Continue reading Are you on the right path?
I often get asked about how to start working out considering the initial struggle. Well, there was a time when I didn't exercise at all. I realized that there was something I didn’t like about myself and my genes. Sadly, obesity and diabetes run in my family, and I knew that I had to do … Continue reading Get started in five steps
These slow two weeks in the blog have been due to very hectic days. Moving to a new country comes with lots to handle. But I would be lying if I said that it’s all because of the move. My sister traveled from Mexico City to visit all my favorite places in Bogota and its … Continue reading Last days in Bogota